STRENGTH · DISCIPLINE · BIO
TRAINLIKE ITMATTERS
A coached strength & conditioning club in the heart of the city. Programmed with intent. Built for people who show up.
Strength. Discipline. Forge. Power.
+ 250
Members Coached
From first sessions to lasting transformations.
98 %
Consistency Rate
Members staying on track, week after week.
5
Average Feedback
Based on member satisfaction and coaching reviews.
3 x
Faster Progress
Structured training. Measurable improvement.
“After two kids, I never thought I’d feel this strong again. FORGE helped me rebuild my body and confidence.”
Sara Chen
Demo client · Strength coaching
Meet your coach
HI, I'M YOUR NAME
Training should give you something you can carry into the rest of your life. More strength. More confidence. A body you can depend on.
My approach starts with understanding where you are today. Then we build a plan, coach the details, and track the work. Every session has a purpose. Every adjustment has a reason.
You bring the willingness to show up. I bring the structure, attention, and accountability to help you keep moving forward.
Your Name Your coach
My philosophy
Discipline over
Progress over
comparison
Lasting strength
over quick fixes
The Disciplines
Four ways to get strong
Strength
01
Move heavy things, precisely
Programmed barbell work under coaches who read your bar speed. The base everything else is built on.
Conditioning
02
Build an engine that won't quit
Rowing, running, and mixed-modal intervals that raise your ceiling and drop your recovery time.
Combat
03
Learn to hold your nerve
Footwork, combinations, and conditioning on the bag and pads with coaches who've actually fought.
Recovery
04
Train hard, recover harder
Mobility, contrast pools, and down-regulation so your hard days stay sustainable for decades.
The FORGE creed
DISCIPLINE IS FREEDOM
Motivation gets you to the door. Discipline gets you under the bar — every day the motivation doesn't show.
The Method
How we build you
01
Assess
A movement screen and honest baseline. We find what's limiting you before we load it.
02
Program
Your training is written, not guessed — periodised to build over weeks, not wreck you in one.
03
Coach
Every session is watched. Cues, corrections, and the push to hit the number you didn't think you had.
04
Progress
We track the work so it compounds. The proof shows up in the numbers, then in the mirror.
Pricing
Select the coaching
Select the coaching
package for you
Choose the structure, guidance, and support that fit where you are and where you want to go.
Essential coaching
$249 /month
A clear training plan and consistent support to help you build strength and keep showing up.
What's included
- Personalized training plan
- Nutrition fundamentals
- Weekly progress tracking
- Chat and email support
Most popular
Performance coaching
$329 /month
More coaching, closer accountability, and regular adjustments to keep your work progressing.
What's included
- Custom training and nutrition plan
- Weekly one-to-one check-ins
- Progress reviews and plan adjustments
- Support between sessions
Elite coaching
$449 /month
Comprehensive coaching with deeper planning, individual feedback, and priority access to your coach.
What's included
- Everything in Performance coaching
- Monthly coaching strategy call
- Technique and performance reviews
- Priority messaging support
Client success
Proof that the
Proof that the
system works
The work shows up. Meet the people behind the progress.
FORGE
Heat. Pressure. Repetition. This is where it's made.
FAQs
Clearing doubts
Clearing doubts
& concerns
Everything you need to know before starting your online coaching journey.
Ready when you are
Your first session is free
JOIN THE FORGE
No contract. No pressure. Just come see what coached training actually feels like.
Start training